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Why Staying Calm in a Crisis Is Your Biggest Edge

March 23, 2026Veloris Capital
Why Staying Calm in a Crisis Is Your Biggest Edge

Why Staying Calm in a Crisis Is Your Biggest Edge

Markets are rattled. Oil prices are climbing, geopolitical tensions are escalating, and inflation risks are back in the headlines. If you are feeling uneasy right now, you are not alone — and that feeling is exactly why most investors underperform over time.

But here is what the data actually shows: panic is the most expensive emotion in investing. The investors who stay disciplined through turbulence — adjusting their risk, not abandoning their process — are the ones who come out ahead. In February 2026, while the S&P 500 fell -0.9% and the Nasdaq dropped -2.3%, our systematic process delivered +13.3%, our best month on record. Year-to-date, we are at +11.5% versus -4.9% for the S&P 500. Since inception in November 2025, we are at +20.6% versus -4.9% for the S&P 500. That did not happen because we predicted the future. It happened because we followed the process.


The Historical Record: Markets Always Recover

Since 1950, the S&P 500 has experienced more than 25 drawdowns of 15% or greater. Cuban Missile Crisis, Vietnam, oil shocks, Black Monday, the dot-com bust, the Global Financial Crisis, COVID-19 — the list goes on. Every single time, it felt like the world was ending. Every single time, markets recovered and went on to new highs.

Despite all of that turbulence, the S&P 500 has returned approximately 10% per year on average. Not because there were no crises, but because the economy and corporate earnings kept growing through them.

S&P 500 log chart since 1950 showing every major drawdown of 15% or more, demonstrating the market has returned 10% per year on average despite frequent crashes
S&P 500 since 1950 (log scale). Red zones mark every drawdown of 15% or more. The long-term trend: approximately 10% annual returns despite frequent, painful corrections.

There is a particularly striking pattern when it comes to geopolitical conflicts. Look at every major war or military conflict since 1928:

The pattern is sometimes called "buy the invasion" — not because war is good for markets, but because uncertainty peaks just before and during these events. Once the uncertainty resolves, even partially, markets reprice.


Our Risk Overlay in Action

Staying calm does not mean being reckless. There is a critical difference between "doing nothing because you are frozen" and "adjusting systematically because your process tells you to." That is exactly what our Risk Overlay does.

We often compare our approach to Formula 1: knowing when to accelerate is important, but knowing when to brake is what wins races. Last Friday after market close, our overlay alerted the change from 54% equity exposure down to just 18%. The system moved into braking mode — because 23 named risk indicators told us the road ahead demands caution.

  • Rising oil prices increasing input costs across the economy
  • Geopolitical threats creating uncertainty in global trade
  • Inflation risks that could force central banks to stay restrictive longer
  • Our systematic Risk Overlay responded: equity exposure cut from 54% to 18%

This is the third pillar of our three-pillar process at work. The Stock Universe identifies what to own. The Optimizer determines how much of each. And the Risk Overlay decides how much total market exposure to carry. When conditions deteriorate, we do not guess — we follow the data and reduce exposure. When conditions improve, we accelerate again.

That discipline is exactly why February played out the way it did. We were already positioned defensively before the worst of the selling hit. The process worked because it was built to work in exactly these conditions.


The Fundamental Case: Earnings Drive Markets

In the short term, markets are driven by fear, greed, and headlines. But over the medium and long term, stock prices follow earnings. And right now, the earnings picture is actually improving.

S&P 500 forward earnings per share estimates showing consistent growth from approximately 35 dollars in 2019 to over 70 dollars projected through 2026
S&P 500 forward EPS estimates. Despite all the noise, analysts expect corporate earnings to keep growing — from roughly $53 per share in early 2025 to approximately $81 by the end of 2026.

Forward earnings per share estimates for the S&P 500 have been rising consistently — from approximately $53 in the first quarter of 2025 to a projected $81 by December 2026. That represents roughly 53% cumulative earnings growth over less than two years. Companies are still innovating, still expanding margins with AI and automation, and still generating cash flow.

This does not mean markets cannot fall further in the short term — they absolutely can, and that is why our Risk Overlay exists. But it does mean the fundamental engine that drives long-term returns is intact. Crises compress valuations. Earnings growth eventually re-expands them.


The Power of Staying Invested

Perhaps the most powerful chart in all of finance is this one: a single dollar invested in the US stock market in 1870, left to compound through every imaginable crisis.

Growth of one dollar invested in the US stock market from 1870 to 2025, showing cumulative real wealth growing to over 31,000 dollars through every major crisis including world wars, depressions, and pandemics
One dollar invested in 1870 grew to over $31,000 in real terms — through two world wars, the Great Depression, the Cold War, multiple oil crises, the dot-com bust, the financial crisis, and a global pandemic.

That single dollar — adjusted for inflation — grew to over $31,000. Not because the path was smooth. It was anything but. It grew because the compound interest effect is relentless. Every year you stay invested, your capital has the opportunity to compound. Every year you sit on the sidelines waiting for the "all clear" signal, you miss that compounding.

The irony of market crises is this: the moments that feel the most dangerous are often the moments with the highest expected forward returns. That does not mean you should ignore risk — far from it. But it means that abandoning your investment process during a drawdown is almost always the wrong decision.


What This Means for You

If you are watching the headlines and feeling anxious, here is what we would suggest:

  • Do not make emotional decisions. Fear sells at the bottom. Every time.
  • Trust your process — or find one you can trust. Our three-pillar system is designed to handle exactly these environments.
  • Keep making monthly contributions. Buying during drawdowns is how you accelerate long-term compounding. Read more about why in our piece on the compound interest effect.
  • Remember that drawdowns are the price of admission for long-term returns. They are not a bug — they are a feature. We wrote about this in detail: Why Drawdowns Are the Price of Returns.
  • Look at the data, not the headlines. Earnings are growing. Markets have recovered from every crisis in history. The fundamental case for equities remains strong.

Our portfolio is currently in braking mode at 18% equity. We are not pretending the risks are not real — they are. But we are managing them systematically, the same way we always have. When our indicators tell us the road is clear again, we will accelerate. That is how the process works.

The investors who build wealth over decades are not the ones who avoid every storm. They are the ones who have a process for navigating through them.


*Past performance is not an indication of future results. Your capital is at risk. This content is for informational and educational purposes only and does not constitute investment advice. All investing involves risk, including the possible loss of principal. Never invest more than you can afford to lose.*

Important: Past performance is not an indication of future results. Your capital is at risk. CFDs are complex instruments. 61% of retail investor accounts lose money when trading CFDs with eToro.

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